Looking to get in shape, challenge yourself, or maintain your healthy lifestyle? Downtown is a great place to get or stay healthy. An awesome fitness adventure could be in your future if you walk through the doors of Freestyle Crossfit on Main Street. Jake Soteros or one of his coaches will help you begin your fitness journey. With several membership options, there is something for everyone to get training. The coaches at the gym are certified
and will help you plan your fitness program. The gym offers fitness training, a 6 week fat loss challenge which includes full gym membership, body composition measurements and a coach assigned to you for the duration of the challenge to answer questions and support you, kickboxing in which you will learn proper technique ,footwork and striking. The gym also offers personal training for those who may not like group training or maybe need sport specific training.
Another fitness option right in the heart of Downtown is Sin City Yoga. This is an urban yoga
studio that offers over 30 classes each week, yoga teacher training, workshops, reiki sessions, private yoga lessons, and continuing education for current yoga teachers. The weekly schedule has any opportunities for you to practice yoga including an hour and a half of open practice called Open Flow on certain days.
A refreshing way to cool down and stay healthy is with a natural smoothie,whole food juice or even soup from GrassRoots. Located in the John E. Carson building, this place is more than a juice bar. The ingredients they use are carefully sourced from local, regional small farms and farmer’s markets. Stop by to learn, share and experience the best in health and wellness.